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Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online
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How To Go From Bones To Buff In Just 30 Days!
How long did it take you to get truly 'buff' and sculpted muscles? - Quora
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Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online
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